Scientists tell running fast at least 25 minutes a day can add 6 years of life expectancy
A recent study found the sports regularly can
reduce the risk of death of the outcome of a heart attack The impact of this
also can happen to those who are new to start the body though in the age of 70
years Sanjay Sharma, Professor Heart St George's UNIVERSITY HOSPITALS NHS
foundation trust, in London say sports lightweight can reduce the risk of death
until the end of a half a heart attack at the age of 50's and 60's. this study
is very relevant.
It shows when someone routinely workout so will slow down
the aging process," he quoted from dailymail Monday, 31 August 2015.
However, Sanjay said aging is inevitable, but at least can be postponed, as
seen more At the young age of 70 years or 90 years FURTHER HE SAYS SPORTS WILL
GIVE 5 TO 6 years of life expectancy.
Besides Sports also are anti- Depresan will improve the
function and supported koginitive with facts can impede visibility dementia to
feel the benefits, at least take the time to 20-25 minutes in a day to walk
quickly or jogging relaxing, organ Sanjay.
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